Rygersdal’s record-holder ‘Linges’ proud to see his former club back in Third Division


The return of Rygersdal FC to Safa Cape Town’s Third Division structure not only serves as a platform for the club’s youth to showcase their talent on a higher level and prevent them from being poached, but it has also reawakened the vigour and nostalgia amongst its former players and stalwarts. One particular individual, Mark Lingeveldt, […]
‘Zlatan’ eligible to play once he pays R500 fine – striker has clubs queuing for his services!


It appears that the saying ‘out of sight, out of mind’ does not apply to the controversial striker Ameen Awaldien (pictured). Despite “Zlatan’ being suspended for six weeks by the Rygate LFA for contravening the LFA’s social media policy, Awaldien is ironically still in high demand. No Bones with Jones has gathered that the 30-year-old goal poacher is […]
‘Benefit’ Bailey – it’s time to go – ‘Suffer’ Cape Town needs new leadership and direction


Football in Cape Town and the broader Western Cape is in tatters! – and the time has come to call a spade a spade. The time has also come to hold the custodians of football, and those who are voted into power, to account. The biggest question the football public needs answered is, why does Safa Cape […]
Premier’s Shamiel keeping cards close to his chest, expects “humdinger” against Pirates


Premier United head coach Shamiel Anthony has always been a man of few words! “Judge me by what I do and not what I say,” is a motto by which the wily old fox of a coach conducts his business on the field. Hence, it was no surprise that Anthony was rather cagey to divulge […]
Safa Western Cape’s Modipa, Tyhawana and Konstabel found guilty of Contempt of Court!


The plot thickens! This comes after Judge Pather in the Cape High Court found Safa Western Cape chairman Tankiso Modipa, his deputy, Chris Tyhawana and the secretary Nadia Konstabel guilty of contempt of court. This follows an order made by Njokweni AJ in the Western Cape Division on 17 October 2025. The province were indicted […]
Ncaca “happier” chap now with Saal’s addition as it will benefit Antalyaspor’s young guns


Antalyaspor JPM Cape Town head coach Gareth Ncaca admitted that he is a “happier” chap with the addition of the ex-pro player Devon Saal. No Bones with Jones has established that the 33-year-old former Maritzburg United and Santos winger has resurfaced at Antalyaspor JPM CT, who’s third division status was acquired by Wynberg St. John’s […]
Stober says consistency will be key for Seaside Spurs to control performances


Given the longer-than-usual – three months – pre-season due to the drama and controversy in the ABC Motsepe League – a draw away from home against a quality side like FN Rangers is in retrospect, not such a bad result at all. This is exactly the sentiment of Seaside Spurs’ head coach Gerald Stober (pictured) […]
Ashford’s Curtley warns players not to get carried away after perfect start to Third Division campaign


Ashford Athletic are the early pacesetters in Safa Cape Town’s Third Division – and let truth be told, they are looking good value for their money. A 3-0 win in their opening match against YMO FC, followed by another impressive 3-2 away win against the Nedbank Regional champion and last season’s runners-up, Trinitarians in Uitsig, […]
Uncertainty, drama and confusion persist in Motsepe League as Santos off fixture list, court case continues


Just because Safa Western Cape’s ABC Motsepe League has started in all earnest, certainly does not mean that it’s now all smooth and plain sailing – Aikona! In fact, clubs could still be in for a bumpy ride as No Bones with Jones has gathered that Santos, who has been embroiled in a court battle with the […]
Safa CT’s Coach of Year Zain says award belongs to everyone at Diadora club


Talk about being swept off his feet and pleasantly surprised, Diadora FC’s head coach Zain Abrahams revealed he was completely overwhelmed with being voted as Safa Cape Town’s Coach of the Year for 2025 at the Mayoral Banquet Hall in the Civic Centre on Saturday. Abrahams guided Diadora to the Third Division league title and […]